Here's what I've learned both from my recent Open Water Scuba Dive course and my meditation practice:
1. Never stop breathing. As in, don't hold your breathe, for fear of bursting your lungs as you surface, sure, but also, to maintain a slow and steady core as you pass through the world. Or as the universe passes through you.
2. Keep your eyes open. Discovering life underwater, especially in one of the world's largest Marine Reserves, is exhilarating and inspiring, yet peaceful. Don't block out the negative aspects of this world, instead focus on the root, the source.
3. Know your emergency strategies. Being prepared for potential problems changes the situation from being out of control, to manageable. Knowing how to keep your cool, giving responses instead of reactions.
4. Always dive with a buddy. Share your experiences, share your life. Enjoy the company you keep, learn something from everyone, even if they are not 'on your side.' Know that you are not unique in your life, we are all connected by our human drama.
5. Keep searching. Don't settle, never allow stagnancy. Continue to grow and challenge yourself. Take up new hobbies, make new relationships, keep on discovering your self and the world.
"Constantly exhale a steady stream of bubbles, making a gentle "Ahhhh" sound."
